I’ve recently been diagnosed with pre-diabetes. Come shopping with me at Costco to buy my favourite healthy food items that keep my blood sugar level low and my appetite satisfied.

In this video, I share how I found out my ex-partner was unfaithful and discuss how I’ve been able to heal and thrive after moving on.

Despite my fasting experience, I failed to complete a 3-day water fast last week! In this video, I share the factors that contributed to my first incomplete fast, and what I'll do differently next time.

There is so much pressure on moms to do it all. In this video, I share why and how I attempt to make space in my life for solo trips, staycations and experiences.

I just completed a 5-day water fast in order to purge my body and test my mental limits. In this video, I show you the full daily experience of fasting, share the health benefits, explain why fasting is important to me, and of course, reveal the end changes to my body.